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June 23, 2011

9 In Food

FRITTATA RANCHERA WITH BLACK BEANS

Carol made this for us last week.  It was delicious, and very easy to make! FRITTATA RANCHERA WITH BLACK BEANS  (from Power Foods cookbook) 6 large whole eggs plus 2 large egg whites 1/4 cup finely chopped fresh flat leaf parsley Coarse salt and freshly ground pepper 1 tablespoon extra virgin olive oil 1 onion finely chopped 1 1/2 cups grape or cherry tomatoes, halved 2 jalapeno chiles, finely chopped (ribs and seeds removed for less heat, if desired) 1/4…

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