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June 23, 2011

9 In Food

FRITTATA RANCHERA WITH BLACK BEANS

frittata

Carol made this for us last week.  It was delicious, and very easy to make! FRITTATA RANCHERA WITH BLACK BEANS  (from Power Foods cookbook) 6 large whole eggs plus 2 large egg whites 1/4 cup finely chopped fresh flat leaf parsley Coarse salt and freshly ground pepper 1 tablespoon extra virgin olive oil 1 onion finely chopped 1 1/2 cups grape or cherry tomatoes, halved 2 jalapeno chiles, finely chopped (ribs and seeds removed for less heat, if desired) 1/4…

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