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April 9, 2011

20 In Misc

ICE

ice-cubes

Jane and I decided to try  the 4 Hour Body book by Timothy Ferriss, after my next door neighbor recommended it to me.  One of the chapters in the book discusses at length the benefits of ice cold showers, ice packs, and ice baths.  Benefits include: *boost immune system *burn fat *fight depression *sleep better I was intrigued right away by the “sleep better” claim.  Like so many women, I cannot sleep well!  I began experimenting by taking an ice…

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