http://c3patriot.com/HLAGaO4 Carol made this for us last week. It was delicious, and very easy to make!
FRITTATA RANCHERA WITH BLACK BEANS (from Power Foods cookbook)
6 large whole eggs plus 2 large egg whites
1/4 cup finely chopped fresh flat leaf parsley
Coarse salt and freshly ground pepper
1 tablespoon extra virgin olive oil
1 onion finely chopped
1 1/2 cups grape or cherry tomatoes, halved
2 jalapeno chiles, finely chopped (ribs and seeds removed for less heat, if desired)
1/4 cup crumbled fresh goat cheese
1 can black beans, drained and rinsed
Heat broiler, with rack 4 inches from the heat source. In a large bow,l whisk together whole eggs, egg whites, and parsley; season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Heat oil in a medium ovenproof skillet over medium. Add onion, tomatoes and jalapenos; cook, stirring occasionally, until onion has softened, about 6 minutes. Add egg mixture. Sprinkle evenly with cheese. Cover, reduce heat to low, and cook until eggs are almost set, 5 to 7 minutes. Meanwhile, heat beans in a small saucepan over medium-low until warmed through. (add water if they are a little dry) Season with pepper.
Uncover skillet, and place frittata under broiler. Cook until is set just beginning to brown, 3 to 4 minutes.
Run a flexible spatula around edge of frittata to loosen from pan, then slide onto a plate. Cut frittata into wedges and serve with black beans.
Enjoy!
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Connie
June 23, 2011 at 6:54 pmCarol should write a food blog! All the food she’s been making looks delicious 🙂
thefashionmood.com
June 23, 2011 at 7:08 pmcongratulations Carol, it looks good !
Rachel
June 23, 2011 at 7:45 pmThis looks amazing!!!
-Rachel Ashley
http://fashionablyliving.com
Athena
June 24, 2011 at 12:54 amLooks so good! I wish Carol could come and cook for me! I’m copying the recipe so I can make this weekend. Yum Yum!!
DNA (designers+artists)
June 24, 2011 at 3:59 amThanks for the recipe, it looks so delicious! I am going to attempt this during the weekend.
http://www.designers-artists.com
Erin
June 24, 2011 at 7:19 amThis looks amazing! When does Carol leave?
xx
http://www.trufflesnruffles.com/
Atlantis Home
June 24, 2011 at 12:50 pmErin, Carol leaved mid-August. 🙁
style odyssey
June 28, 2011 at 8:17 pmgood grief- how did i miss this yummy post?! i am so making this. carol rocks! 🙂
Josiet
June 29, 2011 at 9:35 amThanks for sharing. I will try to make this frittata this weekend.