12 In Misc


Gusinoozyorsk One of our favorite restaurants in Dallas in La Duni.  La Duni's is a Colombian restaurant, but they also have a wonderful bakery, and make the most amazing coffee drinks too!  One of my favorite things to order is their broccoli.  This is my version of their recipe, I've eaten it so many times, I just guessed a bit at the ingredients.  The girls think I'm pretty close…..

Baro La duni 

Broccoli La Duni

Head of broccoli trimmed into florets

2 cloves of garlic minced

red pepper flakes

fresh lime

Blanch broccoli florets for 2 minutes in boiling salted water, drain.  Heat a large skillet with a bit of olive oil, and cook garlic just till it starts to brown.  Add broccoli.  Stir for 5 to 6 minutes until broccoli starts to brown a bit.  Sprinkle very lightly with red pepper flakes.  Remove from heat, and squeeze a generous amount of fresh lime juice on top.  



  • Kay
    July 7, 2010 at 8:51 am

    Mmmm, looks good. I’ll be trying that for dinner!

  • Semolinapilchard.blogspot.com
    July 7, 2010 at 9:15 am

    Sounds delicious! I make a spaghetti dish with very similar flavourings, although I usually use lemon… next time I will use lime! Here’s my pasta: http://semolinapilchard.blogspot.com/2010/06/whole-wheat-spaghetti-with-broccoli.html

  • Style Odyssey
    July 7, 2010 at 9:21 am

    I like the simplicity of this. Will try it soon!

  • Leia
    July 7, 2010 at 10:35 am

    YUM! We eat something similar on a regular basis, since broccoli is supposed to be so high in calcium and my mum has osteoporosis. Instead of red chili flakes we use whole red chilis.

  • zerrin
    July 7, 2010 at 12:23 pm

    just another reason why i love Judy…
    YUMMY:)I’ll be trying.
    thank you for sharing:)

  • kaye i
    July 7, 2010 at 2:11 pm

    That’s great! I just bought some broccoli. I never thought of putting fresh lime on it. I’d try that in a few minutes. Thanks Judy!

  • Carissa
    July 7, 2010 at 2:30 pm

    I love all the pieces you got… I’m so jealous!!!!

  • Marla
    July 7, 2010 at 5:38 pm

    That is almost exactly the way Julia Child recommends cooking broccoli in “The Way To Cook,” except her recipe doesn’t have the red pepper flakes, and I think she has you boil the broccoli a bit longer in the water and lightly toss in the olive oil pepper. I only know because I just made it last week… but your way actually sounds a bit better, with the red pepper flakes!

  • Stacey Kelly
    July 7, 2010 at 8:33 pm

    wow i see you started a food blog since my last visit haha. this recipe looks simple && delish–broccoli happens to be my fave veggie! yum.

  • Foodiebia
    July 7, 2010 at 9:34 pm

    I’m loving all the recipes lately!

  • Cindy
    July 8, 2010 at 10:16 am

    How are you? Your blog is great and I love your style! I’m glad that I’ve visited yours.
    Please, check mine, & maybe we can follow eachother? + join my giveaway!
    Thanks and love,

  • Cass
    July 8, 2010 at 12:36 pm

    sounds wonderful! will definitely try your recipe this week. thank you so much for sharing.
    salso love this one from Cooking Light:
    it is very similar but uses toasted garlic.
    Happy Thursday!